Tecnica Contemporanea con Cristina D’Alberto

The class is designed to give dancers tools to identify and access a range of variations on floorwork, footwork, and partnerwork. And the connections between them.


We will begin our warm up playing with improvisation tasks introducing the concept of spirals and the awareness of breathing, to be ready, then, to focus on a more complex work with the engage of dynamic, change of rhythm and explosive movement.


We will melt with the floor.

We will use gravity to guide us into and out of the floor and how to ride that wave.

We will rip through the air.

We will turn ourselves upside down!

We will train the body to play within the spectrum of readiness and acceptance, animalistic and contemplative!